This grounding tea is meant to enhance our bodies ability to find its own strength. Bodies are inherently resilient, let us not forget! For building emotional, physical, and spiritual strength through the nutritive plants. Contains Milky Oats, Dandelion Root, Hawthorn Berry, Elder Berry, Nettle, Red Clover, and Orange Peel. 2 ounce bag, this is a loose leaf tea, and meant to be steeped and ingested internally.